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s and j are very close friends
is that friendok's side acc
let me see if I can find it somehow
edit: ok found the link from an old tweet of mine but the page is gone peppu you PUSSY
pepu banning us for making a thread about how shitty that infinite scroll thing was
good times
UnderminE wrote:I cried when I saw that timeline
Show me show me
I cried when I saw that timeline
man IppE's kitchen sounds like a fun place
so Ipphelly is a thing now? Great
because I didn't get to witness the old one
aw man
We need videos
educational videos
I currently Deadlift 230kg and Squat 180kg
holy shit
Oh wow THANKS
I need no slim-workout because I don't want to lose weight nor look skinny at all. It took me 6 months to reach 55kg from 45kg and I'm happy with that. I think gaining 10kg in such a short time affected my body somehow, my knees feel extremely weak compared to last year. I NEED to get stronger
To start off training your lower back start doing either light Romanian Deadlifts or Hyperextensions. I recommend RDLs more because it teaches you how to do the hip hinge movement which is required in nearly every lower back and glute exercise and it's also the proper way to pick stuff up without injuring yourself.
Do you think RDL is okay even if I have a small hernia? It's not that serious yet but I know that I have it
UnderminE wrote:My back is killing me
how to workout
I actually suggest doing stretches/yoga for a while. It's so hard to workout when your body is stiff like a log
I tried yoga once
almost killed myself
yoga videos are scary
Which part of your back? Lower back? The world has had a glassback epidemic for 100+ years that needs to be fixed
somewhere between my middle back and lower back I guess. Especially when I wake up in the morning I feel like someone beat the shit out of me to death in my sleep
I just walk around aimlessly during work hours, that kinda helps